15 Ways to Recharge Your Energy Levels!

1. Eat a banana Bananas provide minerals, nutrients and stimulants such as potassium, which provides controlled energy, preferred to the type of energy obtained all at once from simple sugars.   2. Place head between your legs This trick will get blood flowing to your head. Sit on a chair and put your head between your legs. Send your arms towards the floor and relax your body for 20 seconds. After the time has passed, rise slowly, vertebra by vertebra. This exercise will give you energy that gradually unfolds.   3. Drink Green Tea Yes we've said it before, but the fact still remains that green tea has an abundance of phytochemicals called tannins. These help, among other things, to calm the nervous system and thus increase the feeling of well-being.   4. Pinch your cheeks Our grandparents probably had a good reason to pinch our cheek. This stimulates the blood flow to the face and makes you feel more alert.   5. Drink lots of water All body systems require a large amount of water to function. In the absence of water in the body, proper functioning slows, blood flow becomes weaker and less oxygen reaches the brain. Drink a glass of water every two hours at least, when the goal is to drink 8-12 glasses of water a day.   6. Get some sun Small doses of vitamin D can be a great incentive. Take a walk or sit a few minutes in the sun. Fresh air combined with natural light will make you feel more alert.   7. Move the body Once you feel the fatigue taking over, get up and shake your body. Do some stretching, push-ups, a short trip or just a few jumps instead. Movement stimulates blood flow in the body and releases endorphins that make you feel alert.   8. Laugh out loud Laughter has been shown to de-stress us but also acts as a natural stimulant. A good belly laugh releases endorphins that neutralize the bad effects of the hormone cortisol (stress hormone), increase blood flow and oxygen and give you a sense of well being.   9. Take a deep breath Take a deep breath and slowly let it out through your nose, and again, fill your abdomen and exhale, emptying all the air from your lungs. Do it three times. Breathing will help your body relax and get rid of toxins, and the oxygen will stimulate you.   10. Put in a house plant Stuffy offices have limited air movement which can increase fatigue and cause headaches and allergies. Insert household plants that can help filter out volatile chemical compounds and airborne pollutants, as well as stimulate air movement to better help you deal with the standing air, and make you feel less fatigued.   11. Smell a lemon Certain smells like citrus, ginger and mint can produce a stimulating effects and increase alertness. Light a scented candle or sniff a lemon for stimulating energy and improved mood.   12. Surround yourself in red  Studies show that the color red is associated with a sense of victory and confidence. Try to surround yourself in shades of red to elevate your mood.   13. Sit upright It wouldn't hurt to stand up straight in the chair. An Upright posture not only helps blood and oxygen to move more freely, but also enhances the sense of security.   14. Wake up the brain  When the brain feels drowsy, try to wake him by solving a crossword puzzle, reading aloud, talking to a friend, a quick recitation or singing.    15. Play with a pet Spend time with your furry friend. It will make you feel happier and more energetic!

WALKING WALKING WALKING

Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent. Walking cuts the risk of stroke by more than 25 percent. Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk. Walking cuts the risk of cancer as well as diabetes and stroke. Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer. Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent. The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk. We don't have to walk a lot. Thirty minutes a day has a huge impact on our health. Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer. For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate. Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression. In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good. Walking strengthens the heart. Walking strengthens bones. Walking improves the circulatory system. Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do. Walking generates positive neurochemicals. People look forward to walking and enjoy walking. And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds. When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours. Walking reduces the risk of blood clots in your legs. People who walk regularly have much lower risk of deep vein thrombosis. People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds. Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke. Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers. Walking is the right thing to do. The best news is that the 30 minutes doesn't have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals. We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals. Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add years entire years to your life. Its good to walk.

The Most List

Our Birth is our Opening Balance! 
Our Death is our Closing Balance! 
Our Prejudiced Views are our Liabilities 

Our Creative Ideas are our Assets 
Heart is our Current Asset 
Soul is our Fixed Asset 

Brain is our Fixed Deposit 
Thinking is our Current Account 
Achievements are our Capital 

Character & Morals, our Stock-in-Trade 
Friends are our General Reserves 
Values & Behaviour are our Goodwill 

Patience is our Interest Earned 
Love is our Dividend 
Children are our Bonus Issues 
Education is Brands / Patents 
Knowledge is our Investment 
Experience is our Premium Account
The Aim is to Tally the Balance Sheet Accurately. 
The Goal is to get the Best Presented Accounts Award. 
Some very Good and Very bad things .... 

The most destructive habit...............Worry 
The greatest Joy.................................Giving 
The greatest loss.................................Loss of self-respect  
The most satisfying work..................Helping others 
The ugliest personality trait.............Selfishness 
The most endangered species...........Dedicated leaders  

Our greatest natural resource...............Our youth 
The greatest 'shot in the arm'..........Encouragement 
The greatest problem to overcome..................Fear  
The most effective sleeping pill...................Peace of mind 
The most crippling failure disease..............Excuses 
The most powerful force in life...................Love 
The most dangerous pariah.........................A gossiper  
The world's most i ncredible computer......The brain 
The worst thing to be without..................... Hope 
The deadliest weapon...................................The tongue 
The two most power-filled words................'I Can' 
The greatest asset...........................................Faith  
The most worthless emotion..........................Self-pity 
The most beautiful attire...............................SMILE! 
The most prized possession............................Integrity 
The most powerful channel of communication.....Prayer  
The most contagious spirit............................Enthusiasm

Eating Fruits...

EATING FRUIT...


We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits? 

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. 
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. 

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... 

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! 

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. 

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. 

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. 

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! 

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. 

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. 

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. 

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.